Best Fitness Bands in India for Women (2023)
If you regularly go to the gym, do workouts, running, do yoga, zumba, or do any sports activity, then you…
How can you Build Muscle without More Money?
A question must have come to your mind, how to make a body for less…
Best Trimmer Under 1000 for Men in India (2023)
Are you looking for the best trimmer under 1000 for men ? So, one trend…
प्रोग्रेसिव ओवरलोड क्या होता है ? | Progressive Overload Meaning in Hindi
क्या आप जानते है, प्रोग्रेसिव ओवरलोड क्या होता है ? अगर आप जिम जाते है तो प्रोग्रेसिव ओवरलोड नाम तो…
Anatomy
5 Best Headphones for Gym in India (2023) – Workout Wireless Headphones
Bluetooth headphones are easily available at the lowest price and with the best sound quality. If you are also looking…
Heath Conditions
Nutrition & Fitness
Running Ke Liye Best Supporter – 5 Best Men’s Supporters (2023)
रनिंग को सबसे प्रभावी एक्सरसाइज माना जाता हैं। नियमित रूप से दौड़ना आपको हमेशा फिट और एक्टिव बनाये रखने में…
sports
5 Best Vegan Protein for Muscle Gain in India (2024) – Plant Protein Powders
If you work out regularly and are looking for the Best Vegan Protein Powder for…
5 Best Weight Lifting Belt in India – Weight Training Belts (2024)
Do you go for daily strength training or weight lifting exercises and looking for the…
5 Best Sports Bra for Zumba in India (2024)
Nowadays everyone wants to be fit and active. These days especially women are trying to…
What are the Benefits of Weightlifting Shoes?
Being a gym trainer, I am well aware of the importance of weightlifting shoes. But…
Benefits of Wearing Weightlifting Belt in Gym
If you guys go to the gym regularly and do workouts or cardio then you…
Protein Shakes: Should You Drink One Even on Rest Days?
If you are someone who hits the gym daily to lose weight and build muscles,…
What is Whey Protein? – Its Types, Benefits, Side Effects and Usage
If you go to the gym, then you must know what is whey protein powder…
What is Bodyweight Exercise and its Benefits, Examples?
Most of you like to do cardio and weight training to stay fit or lose…
What is Progressive Overload in Gym?
Do you know what is Progressive Overload? If you go to the gym, you must…
Should I workout Abs Daily? Abs workout daily or alternate days
Nowadays everyone, whether female or male, wants to make abs. And why not keep it,…
What is Superset and How to do it in Gym?
If you go to the gym regularly, then you must have heard the name superset,…