Fitness & Sports
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Benefits of Personal Training in Gym
Whenever people join a gym, then they have two options available. First self-training and second personal training, out of which…
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What are the Benefits of Wearing Sports Bra?
A sports bra is a type of undergarment worn by women during physical activity to provide support to the breasts…
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What are the Benefits of Weightlifting Shoes?
Being a gym trainer, I am well aware of the importance of weightlifting shoes. But I see, most of the…
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Benefits of Wearing Weightlifting Belt in Gym
If you guys go to the gym regularly and do workouts or cardio then you must have seen many gym…
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Protein Shakes: Should You Drink One Even on Rest Days?
If you are someone who hits the gym daily to lose weight and build muscles, there is a high chance…
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What is Whey Protein? – Its Types, Benefits, Side Effects and Usage
If you go to the gym, then you must know what is whey protein powder and why it is used.…
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What is Bodyweight Exercise and its Benefits, Examples?
Most of you like to do cardio and weight training to stay fit or lose weight. That’s why most people…
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What is Progressive Overload in Gym?
Do you know what is Progressive Overload? If you go to the gym, you must have heard the name progressive…
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Should I workout Abs Daily? Abs workout daily or alternate days
Nowadays everyone, whether female or male, wants to make abs. And why not keep it, everyone’s favorite is to make…
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What is Superset and How to do it in Gym?
If you go to the gym regularly, then you must have heard the name superset, but what is Superset Exercise?…
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