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5 Best Protein Powder for Daily Use in India (2022) – Whey Proteins

Best Protein Powder for Daily Use – Using protein powder with a good diet and workout regularly is very beneficial for gym-goers. If you also go to the gym regularly, do workouts or cardio, and want to add protein powder to your diet to achieve better fitness, then this article is going to be very special for you. Because here you are going to get complete information about the best protein powder for daily use in India.

Best protein powder for daily use in India

About Protein Powder – Its importance, benefits, and why to use it

In order to build muscles, along with gym workouts, it is very important to have good nutrition and give adequate rest to the muscles for recovery. However, you must be aware of the fitness 70/30 rule, in which diet is given more importance than workouts.

If your daily nutrition is perfect and you do exercise along with it, then you can always stay fit. But if you want to build strong or big muscles, then you will have to increase the number of macronutrients in your diet, especially the amount of protein-rich foods or supplements.

For gym-goers, the amount of protein available from regular meals falls short, so adding protein powder to the diet is most beneficial to meet the daily protein goals. The average adult male and female need 56 grams and 46 grams of protein per day respectively. At the same time, men and women doing gym workouts need 80 grams and 70 grams of protein respectively.

According to Medicalnewstoday.com, protein powder is a very popular nutritional supplement. People who do work out, need more protein to repair muscles. Therefore the body needs more protein. If you do not take a high amount of protein in the diet, the chances of muscle growth are very low. The same amount of protein can easily increase muscle growth.

Along with a good diet, high amounts of protein are helpful in building your muscles. Therefore, protein powder is a great option to meet the protein requirement, with the help of which you can meet daily protein goals and increase muscle mass easily. If you want to include protein powder regularly in your diet, then you should choose good quality, lab-tested, authentic, and branded protein powder.

Regular use of protein powder as a supplement along with a good workout enhances muscle growth. That’s why bodybuilders, fitness freaks, athletes, and sports persons include protein powder in their diet. By using protein powder regularly, you can increase your muscle mass and also reduce fat.

So let’s know, which are the Best Protein Powder For Daily Use in India for men and women.

What is the Best Protein Powder for Daily Use in India? (2022)

Choosing the right protein powder is vitally important if you are a fitness freak and doing regular workouts and want to gain muscles. So in this guide, I ranked and reviewed the best protein powder for daily use, so that you can pick the best one for you.

If you are in a hurry, then you can choose any of the protein powders listed below in a concise time. This is a list of my Top 5 Picks for the Best Protein Powder for Daily Use, which I have prepared for you after researching. Apart from this, if you have time, then you must read the detailed information given below this list.

Products Get Links
(1) MuscleBlaze Fuel One Whey Protein Powder Immunity+ Check on Amazon
(2) AS-IT-IS Nutrition Whey Protein Powder Isolate 90% (Best in Indian Brands) Check on Amazon
(3) Bigmuscles Nutrition Premium Gold Whey Protein Powder (Best Affordable) Check on Amazon
(4) Optimum Nutrition (ON) 100% Whey Protein Powder (Best Overall) Check on Amazon
(5) Scitron Advance Whey Protein Powder Check on Amazon

Before buying any protein powder read the product details, nutritional facts, ingredient details, and other facts mentioned on the product packet/jar/container/bottle/box. This will help you know what you are actually going to buy.

So, here are my top 5 picks for the Best Protein Powder for Daily Use this year.

(1) MuscleBlaze Fuel One Whey Protein Powder Immunity+

If you are a fitness freak or a regular gym-goer and looking for the best protein powder for daily use in India to build muscle and improve fitness, then MuscleBlaze Fuel One Whey Protein Powder Immunity+ is another great protein supplement for you. Whey protein powder along with resistance exercise or strength training can help improve muscle protein synthesis and promote muscle growth and fat loss.

This protein powder helps in increasing your workout performance. Along with this, it helps in improving muscle recovery and muscle building. Apart from this, it strengthens the immune system by making white blood cells in your body.

This protein powder from MuscleBlaze contains premium whey protein, BCAAs, and vitamins & minerals, which help in muscle building by boosting your immunity.

Each serving (1 level scoop) of this protein powder contains 33 grams, which includes 25.5 grams of protein, 4 grams of carbohydrates, and 2 grams of fat. In addition, each serving contains 5 grams of BCAAs and a significant amount of vitamin C.

You can take it post-workout to see good results in muscle building. You can take 1 serving daily with water or milk within 30 to 40 minutes after the workout.

Nutrition Information (Approx.) –

  • Serving Size – 33g (1 Scoop)
  • Calories – 136
  • Protein – 25.5 g
  • Carbohydrates – 4 g
  • Fats – 2 g

(2) AS-IT-IS Nutrition Whey Protein Powder Isolate 90%

If you go to the gym, do good workouts, and want to use the best protein powder for muscle recovery and growth. For which you are searching the best whey protein powder for daily use in India, AS-IT-IS Nutrition Whey Protein Powder Isolate 90% is the another best muscle-building protein powder for you. Muscles always demand protein, especially complete proteins like whey protein. Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building and lean muscle growth.

It helps to speed up the recovery of breakdowns in your muscles and promotes muscle growth. Along with this, it helps in increasing your immune system and metabolism.

This protein powder from AS-IT-IS Nutrition contains high-quality whey protein and BCAAs, which help build muscle and increase muscle mass. This protein comes without flavor.

Each serving (1 scoop) of this protein supplement contains 30.05 grams, which contains 27 grams of protein, 1 gram of carbohydrates, and no fat. Apart from this, 5.8 grams of BCAA and 4.5 grams of glutamic acid are present in each serving.

You can take this protein after a workout to see better results. You can take 1 scoop serving with water or milk within 30 minutes after completing the workout. It mixes easily with water and milk and its digestion and absorption are also good.

Nutrition Information (Approx.) –

  • Serving Size – 30.05 g (1 Scoop)
  • Calories – 110
  • Protein – 27
  • Carbohydrates – 1 g
  • Fats – 0 g

(3) Bigmuscles Nutrition Premium Gold Whey Protein Powder

If you do intense workouts or heavy workouts and want to consume the best protein powder for daily use in India to build muscle, then Bigmuscles Nutrition Premium Gold Whey Powder is another good protein supplement for you. Whey protein generates muscle growth faster and increases muscle mass and strength by releasing anabolic hormones such as insulin, which is responsible for our muscle growth. The leucine content stimulates muscle protein synthesis in our body. Its protein and amino acids spur muscle growth.

This protein supplement helps in improving your workout, increasing endurance, recovery, and growth of damaged muscles. Along with this, it helps to bring a pump in your muscles and increase their size.

This protein supplement from Bigmuscles Nutrition contains premium quality whey protein, BCAAs, and amino acids that promote muscle gain.

Each serving (1 rounded scoop) of this protein powder is 35 grams, which contains 25 grams of high-quality protein, 6 grams of carbohydrates, and 1.5 grams of healthy fat. Apart from this, 5.5 grams of BCAAs and 4 grams of glutamic acid are present in each serving.

You can take this protein after a workout to increase muscle mass and see better results. After completing the exercise, you can take 1 serving with water or milk within 25 to 30 minutes.

Nutrition Information (Approx.) –

  • Serving Size – 35 g (1 Scoop)
  • Calories – 138
  • Protein – 25 g
  • Carbohydrates – 6 g
  • Fats – 1.5 g

(4) Optimum Nutrition (ON) 100% Whey Protein Powder

If you are looking to incorporate a premium quality protein powder into your diet along with regular workouts and are looking for the best protein powder for daily use in India, then Optimum Nutrition (ON) 100% Whey Protein Powder is another great value option for you.

This is the most popular supplement brand in India and as well as in the world. This protein helps to speed up your muscle recovery and build lean muscle mass. Along with this, it also helps in boosting your metabolism, immunity, and strength.

This protein from Optimum Nutrition contains high-quality whey protein, BCAAs, and Glutamine, which help in quick muscle recovery and increase muscle mass. This protein also helps to complete your daily protein requirement. You can easily use this protein powder daily or regularly to complete your protein goals.

Each serving (1 scoop) of this protein is 31.50 grams, which contains 22 grams of quality protein, 4 grams of carbohydrates, and 1 gram of fat. Apart from this, 5.2 grams of BCAA and 3.9 grams of glutamine are present in each serving.

You can take this protein powder after a workout to increase muscle mass, instant muscle recovery, and see better results. You can take 1 serving with water or milk within 30 minutes after a regular workout.

Nutrition Information (Approx.) –

  • Serving Size – 31.50 g (1 Scoop)
  • Calories – 122
  • Protein – 22 g
  • Carbohydrates – 4 g
  • Fats – 1 g

(5) Scitron Advance Whey Protein Powder

If you regularly do cardio or weight training at the gym and want to add regular protein powder to your diet for muscle growth and searching for the best whey protein powder for daily use in India, then Scitron Advance Whey Protein Powder is another good protein supplement for you.

This protein helps in providing proper nutrition to your muscles. Along with this, it helps in increasing your performance and endurance. This protein promotes the growth of your muscles and lean muscle mass. Scitron protein powder contains the best quality whey protein and BCAAs, which help you build muscle.

Each serving (1 scoop) of this protein powder is 35 grams, providing you with 25.50 grams of high protein, 2.8 grams of carbohydrates, and 2 grams of fat. Apart from this, you get 6 grams of BCAA and abundant vitamins and minerals in each serving.

Also, this is the best whey protein for daily use and for the gym. You can consume it after a workout to see good results in muscle building. You can easily take 1 scoop serving with water or milk within about 30 minutes after a workout. It is also the best protein powder for regular use.

Nutrition Information (Approx.) –

  • Serving Size – 35 g (1 Scoop)
  • Calories – 132
  • Protein – 25.50 g
  • Carbohydrates – 2.8 g
  • Fats – 2 g

Buying Guide for Best Protein for Daily Use –

If you want to gain muscles or lose fat, then it is very important to take the best quality protein powder. That’s why you should also know how to choose the best protein powder for regular use.

Protein, Carbs, and Fat Content – If you want to choose the right protein powder for muscle gain and better fitness, then it is very important to look at the PCF ratio in it. Whenever you buy protein powder, it should have at least 75% protein content and the remaining 25% should be carbs and fats content.

Amino Acid Profile – Whenever you search for protein powder, then you should also check the availability of amino acids in the protein. If all the amino acids are available in the right amount in a protein powder, then you should choose that protein powder. Due to the presence of all 20 amino acids (EAAs, SEAAs & NEAAs) in protein, it helps in improving muscle recovery and also helps in fat loss.

Cost – This is the biggest point. Most people are unable to buy protein powder because of the high price. It is very difficult to buy protein, especially for students. If you also want to buy protein powder, then definitely compare the price of different brands. If you want to lose weight and have a tight budget, you can also buy a lower-priced concentrate protein instead of isolate protein. However, concentrated protein has slightly higher carbs and fat content than isolate protein. But it doesn’t make much difference. You can also use concentrated protein while losing weight.

Certification & Authenticity – You should use the protein brand, which is licensed by FSSAI and has ISO certification. Also, the brand has Purity & Quality certificates like Labdoor USA certification.

Digestion & Absorption – The absorption of protein powder is very fast. However, there are many types of proteins, of which whey protein is the most effective. There are also three types of whey protein, in which the digestion and absorption of isolate and hydrolysate proteins are much faster, whereas concentrate whey proteins take a little longer to absorb than these two proteins.

Mixability – The issue of mixability is seen in many protein powders. Some protein powders with water, milk, or juice give lumps and more foam, due to which is difficult to consume it. Therefore, whenever you want to buy protein powder, then you must know about its mixability.

Ratings & Reviews – Whenever you want to buy any protein from the online market, then you should check the online ratings of that product. What are the ratings given to the protein supplement by the people who have bought and used it? Along with this, what the people who have used it have said about that protein. You should see all these things whenever you want to buy a protein. By doing this you can choose a good protein powder.

Final Words for the Best Protein Powder for Daily Use – That’s a Wrap

In this way, you can increase muscle mass and achieve good fitness by adding protein powder to your diet. If you want to gain muscle, you can take protein powder with milk or juice in addition to water. And if your goal is to lose weight or lose fat, then you should take it only with water.

Best Overall – Optimum Nutrition (ON) 100% Whey Protein Powder

Best Budget-friendly – Bigmuscles Nutrition Premium Gold Whey Protein Powder

Best in Indian Brands AS-IT-IS Nutrition Whey Protein Powder Isolate 90%

All the protein supplement brands mentioned here are authentic and popular. You can buy one of these suitable protein powders online and improve your fitness by using them. Consuming protein powder along with regular workouts and a balanced diet will prove to be very beneficial for you.

Hopefully, Best Protein Powder for Daily Use in India this article has been very useful for you. If you liked the information, then do share it with your friends.

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Ashu Pawar

Ashu Pawar (Co-founder & Editor) is an ACE-certified personal trainer & gym instructor with more than 7 years of experience in the fitness industry. He also has a diploma in nutrition & dietetics. He specializes in weight loss training, muscle-building workouts, and nutrition & supplementation. He is also passionate about writing fitness and sports blogs. As an editor, he edits and curates content centered around fitness, sports, lifestyle, beauty, grooming, nutrition, and supplements. He also helps team members deliver polished and meticulously researched content. Expertise: Fitness, Sports, Grooming, Gym Instructions, Weight Loss/Gain, Nutrition & Supplements.

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