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Best Protein Powder for Daily Use in India (2022)

Using protein powder with a good diet and workout regularly is very beneficial for gym-goers. If you also go to the gym regularly, do workouts or cardio, and want to add protein powder to your diet to achieve better fitness, then this article is going to be very special for you. Because here you are going to get complete information about the best protein powder for daily use in India.

Best protein powder for daily use in India

In order to build muscles, along with gym workouts, it is very important to have good nutrition and give adequate rest to the muscles for recovery. However, you must be aware of the fitness 70/30 rule, in which diet is given more importance than workouts.

If your daily nutrition is perfect and you do exercise along with it, then you can always stay fit. But if you want to build strong or big muscles, then you will have to increase the number of macronutrients in your diet, especially the amount of protein-rich foods or supplements.

For gym-goers, the amount of protein available from regular meals falls somewhere short, so adding protein powder to the diet is most beneficial to meet the daily protein goals. The average adult male and female need 56 grams and 46 grams of protein per day respectively. At the same time, men and women doing gym workouts need 80 grams and 70 grams of protein respectively.

People who do workout need more protein to repair muscles. Therefore the body needs more protein. If you do not take a high amount of protein in the diet, then the chances of muscle growth are very less. The same amount of protein can easily increase muscle growth.

Along with a good diet, high amounts of protein are helpful in building your muscles. Therefore, protein powder is a great option to meet the protein requirement, with the help of which you can meet daily protein goals and increase muscle mass easily. If you want to include protein powder regularly in your diet, then you should choose good quality, lab-tested, authentic, and branded protein powder.

Regular use of protein powder as a supplement along with a good workout enhances muscle growth. That’s why bodybuilders, fitness freaks, athletes, and sports persons include protein powder in their diet. By using protein powder regularly, you can increase your muscle mass and also reduce fat.

So let’s know, which are the Best Protein Powder For Daily Use in India for men and women.

5 Best Protein Powder for Daily Use in India (2022)

Products Get Links
(1) MuscleBlaze Fuel One Whey Protein Powder Immunity+ Check on Amazon
(2) AS-IT-IS Nutrition Whey Protein Powder Isolate 90% Check on Amazon
(3) Bigmuscles Nutrition Premium Gold Whey Protein Powder Check on Amazon
(4) Optimum Nutrition (ON) 100% Whey Protein Powder Check on Amazon
(5) Scitron Advance Whey Protein Powder Check on Amazon

 

(1) MuscleBlaze Fuel One Whey Protein Powder Immunity+

If you are a fitness freak or a regular gym-goer and looking for the best protein powder for daily use in India to build muscle and improve fitness, then MuscleBlaze Fuel One Whey Protein Powder Immunity+ is another great protein supplement for you.

This protein powder helps in increasing your workout performance. Along with this, it helps in improving muscle recovery and muscle building. Apart from this, it strengthens the immune system by making white blood cells in your body.

This protein powder from MuscleBlaze contains premium whey protein, BCAAs, and vitamins & minerals, which help in muscle building by boosting your immunity.

Each serving (1 level scoop) of this protein powder contains 33 grams, which includes 25.5 grams of protein, 4 grams of carbohydrates, and 2 grams of fat. In addition, each serving contains 5 grams of BCAAs and a significant amount of vitamin C.

You can take it post-workout to see good results in muscle building. You can take 1 serving daily with water or milk within 30 to 40 minutes after the workout.

Nutrition Information (Approx.) –

  • Serving Size – 33g (1 Scoop)
  • Calories – 136
  • Protein – 25.5 g
  • Carbohydrates – 4 g
  • Fats – 2 g

(2) AS-IT-IS Nutrition Whey Protein Powder Isolate 90%

If you go to the gym, do good workouts, and want to use good protein powder for muscle recovery and growth. For which you are searching the best protein powder for regular use, AS-IT-IS Nutrition Whey Protein Powder Isolate 90% is the another best muscle-building protein powder for you.

It helps to speed up the recovery of breakdowns in your muscles and promote muscle growth. Along with this, it helps in increasing your immune system and metabolism.

This protein powder from AS-IT-IS Nutrition contains high-quality whey protein and BCAAs, which help build muscle and increase muscle mass. This protein comes without flavor.

Each serving (1 scoop) of this protein supplement contains 30.05 grams, which contains 27 grams of protein, 1 gram of carbohydrates, and no fat. Apart from this, 5.8 grams of BCAA and 4.5 grams of glutamic acid are present in each serving.

You can take this protein after a workout to see better results. You can take 1 scoop serving with water or milk within 30 minutes after completing the workout. It mixes easily with water and milk and its digestion and absorption are also good.

Nutrition Information (Approx.) –

  • Serving Size – 30.05 g (1 Scoop)
  • Calories – 110
  • Protein – 27
  • Carbohydrates – 1 g
  • Fats – 0 g

(3) Bigmuscles Nutrition Premium Gold Whey Protein Powder

If you do intense workouts or heavy workouts and want to consume the best protein powder for daily use to build muscle, then Bigmuscles Nutrition Premium Gold Whey Powder is another good protein supplement for you.

This protein supplement helps in improving your workout, increasing endurance, recovery, and growth of damaged muscles. Along with this, it helps to bring a pump in your muscles and increase the size.

This protein supplement from Bigmuscles Nutrition contains premium quality whey protein, BCAAs, and amino acids that promote muscle gain.

Each serving (1 rounded scoop) of this protein powder is 35 grams, which contains 25 grams of high-quality protein, 6 grams of carbohydrates, and 1.5 grams of healthy fat. Apart from this, 5.5 grams of BCAAs and 4 grams of glutamic acid are present in each serving.

You can take this protein after a workout to increase muscle mass and see better results. After completing the exercise, you can take 1 serving with water or milk within 25 to 30 minutes.

Nutrition Information (Approx.) –

  • Serving Size – 35 g (1 Scoop)
  • Calories – 138
  • Protein – 25 g
  • Carbohydrates – 6 g
  • Fats – 1.5 g

(4) Optimum Nutrition (ON) 100% Whey Protein Powder

If you are looking to incorporate a premium quality protein powder into your diet along with regular workouts and are looking for the best protein powder for daily use in India, then Optimum Nutrition (ON) 100% Whey Protein Powder is another great value option for you.

This is the most popular supplement brand in India and as well as in the world. This protein helps to speed up your muscle recovery and build lean muscle mass. Along with this, it also helps in boosting your metabolism, immunity, and strength.

This protein from Optimum Nutrition contains high-quality whey protein, BCAAs, and Glutamine, which help in quick muscle recovery and increase muscle mass. This protein also helps to complete your daily protein requirement. You can easily use this protein powder daily or regularly to complete your protein goals.

Each serving (1 scoop) of this protein is 31.50 grams, which contains 22 grams of quality protein, 4 grams of carbohydrates, and 1 gram of fat. Apart from this, 5.2 grams of BCAA and 3.9 grams of glutamine are present in each serving.

You can take this protein powder after a workout to increase muscle mass, instant muscle recovery, and see better results. You can take 1 serving with water or milk within 30 minutes after a regular workout.

Nutrition Information (Approx.) –

  • Serving Size – 31.50 g (1 Scoop)
  • Calories – 122
  • Protein – 22 g
  • Carbohydrates – 4 g
  • Fats – 1 g

(5) Scitron Advance Whey Protein Powder

If you regularly do cardio or weight training at the gym and want to add regular protein powder to your diet for muscle growth, then Scitron Advance Whey Protein Powder is another good protein supplement for you.

This protein helps in providing proper nutrition to your muscles. Along with this, it helps in increasing your performance and endurance. This protein promotes the growth of your muscles and lean muscle mass. Scitron protein powder contains the best quality whey protein and BCAAs, which help you build muscle.

Each serving (1 scoop) of this protein powder is 35 grams, providing you with 25.50 grams of high protein, 2.8 grams of carbohydrates, and 2 grams of fat. Apart from this, you get 6 grams of BCAA and abundant vitamins and minerals in each serving.

This is the best protein powder for daily use and for the gym. You can consume it after a workout to see good results in muscle building. You can easily take 1 scoop serving with water or milk within about 30 minutes after a workout. It is also the best protein powder for regular use.

Nutrition Information (Approx.) –

  • Serving Size – 35 g (1 Scoop)
  • Calories – 132
  • Protein – 25.50 g
  • Carbohydrates – 2.8 g
  • Fats – 2 g

Final Words – In this way, you can increase muscle mass and achieve good fitness by adding protein powder to your diet. If you want to gain muscle, you can take protein powder with milk or juice in addition to water. And if your goal is to lose weight or lose fat, then you should take it only with water.

All the protein supplement brands mentioned here are authentic and popular. You can buy one of these suitable protein powders online and improve your fitness by using them. Consuming protein powder along with regular workouts and a balanced diet will prove to be very beneficial for you.

Hopefully, Best Protein Powder for Daily Use in India this article has been very useful for you. If you liked the information, then do share it with your friends.

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