As a fitness professional, this question is asked most of the time, if I want to do both cardio and weight training today (on the same day), should I do weight training first or cardio first? The series of questions do not stop here, more questions come. People like you who go to the gym again also ask, why should one do cardio before weight training and what happens if you do cardio after weight training.
It is very good for you to ask many such questions and you should ask such questions to your trainer as well.
When you go to the gym and you see a woman or a man of good fitness, that sometimes they do cardio before weight training, sometimes they do cardio after weight training.
The series of these questions starts from here. So come on, here we will know why cardio should be done after weight training and what can be its benefits.
Why should I do cardio after weight training or strength training?
This is the most asked question, why should one do cardio after weight training or resistance training? If you are a beginner, then it may take some time to understand you and if you have been doing gym for a long time, then it is easy for you to understand.
Most fitness experts recommend that you do cardio after weight training. That’s because, during weight training, you work on your muscles, breaking the muscle fibers, and putting stress on them.
Due to weight training, the level of glycogen or sugar present in your body decreases, because this sugar is used by your body for fuel.
After this, when you do cardio, your body uses fat as fuel due to a lack of sugar for fuel.
In this way, your body uses both sugar and fat as fuel one after the other. Due to this sugar and fat in the body remains under control.
Benefits Of Cardio After Weight Training –
It has also been told in American research, that people who do cardio after weight training, are more fit than other people.
Let me tell you, being a fitness trainer, I have good experience in doing cardio after weight training and I am well aware of its benefits.
Most fitness experts also always tell that doing cardio after weight training is very beneficial. So let’s know what are the benefits of doing cardio after weight training with the help of some important points.
(1) Doing cardio after strength training increases metabolism –
Research suggests, that after about 45 minutes of strength training, your body’s glucose level decreases. After this, when you do cardio, then your body starts burning a lot of calories.
As a result of which the metabolism is boosted by increasing the metabolic activities in the body.
(2) Doing cardio after resistance training increases the strength of muscles –
As soon as you do cardio after lifting strength training, there is extra stress on your muscles, which increases the strength of your muscles.
(3) Doing cardio after weight lifting leads to fat loss –
When you do weight training, your body uses glycogen for energy production. After that when you do cardio, your body uses fat as fuel due to lack of glucose. As a result, fat loss starts.
(4) Doing cardio after resistance training increase calorie consumption –
Doing cardio after weight training doubles the calorie consumption rate. This is because the metabolism increases and the blood flow in the body is also faster.
Under the influence of all this, you also feel hungry.
(5) Doing cardio after weight lifting improves balance –
This happens because you train your muscles during weight training, but you do not work on fat in any way.
When you do cardio after weight training, you challenge your body fat and try to reduce it.
Due to this, the balance of muscle and fat in the body is better.
(6) After weight lifting, cardio training increases muscle endurance –
The reason for increasing stamina and endurance is because, even when you are tired, you work more on the muscle by doing cardio.
Your overall body performance increases as endurance increases.
(7) Doing cardio after weight training cause hypertrophy in the muscles –
It is true that doing cardio after weight training leads to hypertrophy in the muscles. Along with this, it helps you to gain Lean Muscle.
And by doing this, the pain in your muscles is also reduced and along with the stretching of the muscles also becomes better.
In addition to being overstretched, doing cardio after resistance training makes you much less likely to have an injury.
How long should I do cardio after weight training?
It is beneficial to do cardio after weight training, but now the question comes, how long should one do cardio which is right for the body?
Let us tell you, after weight training, you can do cardio for 10 to 20 minutes and this is enough time for cardio after the workout. It will be very beneficial for you.
If you do cardio with full intensity in these 10 to 20 minutes, you can easily burn 100 to 200 calories during this time.
Fitness experts always say that doing 10 minutes of cardio after weight training is very beneficial. It also improves your body shape and posture.
Keep in mind, that you should not do more cardio than this at all. If you do more cardio than this, your muscle loss may also start.
Is it necessary to do cardio after weight training?
This question also often comes to your mind, whether it is necessary to do cardio after weight lifting or training.
So the answer is – No. Even if you don’t do it, it’s not a problem. And if you do, then you already know how beneficial it is.
By doing cardio after weight training, your muscle mass increases, and you can control or reduce fat easily.
In this way, you have come to know why cardio should be done after weight training and what are the benefits of doing cardio after weight training.
If you have any fitness goals like – fat loss, weight loss, lean muscle gain, etc. then you must do cardio after weight training. Along with this, you should follow a good diet. All these things help to improve your fitness journey.
Hopefully, this article on the Benefits Of Cardio After Weight Training has been very useful for you. Here I have tried to give you complete information correctly and clearly. If you liked the information, then do not forget to share it with your friends and always stay connected to our website Ashfitx.com for such important articles. If you have any questions/suggestions, do let us know by commenting below.