Nowadays mass gainer is being used a lot by the youth, due to which some advantages and some disadvantages are also being seen. Are you aware of the disadvantages of weight gainer powder? However, mass gainer or weight gainer is such a supplement, about which every woman or man going to the gym is aware. Well, a little bit right but the information is there and you must have heard its name.
However, using food supplements is very beneficial for our body. It is considered best to use food supplements to meet the deficiency of nutrients in the body.
By using supplements, you can easily increase physical strength, performance, stamina, and muscle growth. The thing to keep in mind here is that you should use the supplement as per the requirement and in limited quantity. Using any type of supplement in excess and in the wrong way can be harmful to health.
In the same way, it has been seen that lean people also consume mass gainers in large quantities to gain weight quickly. Due to this, they get to see its side effects only after consuming it for some time.
Many people are allergic, they are also more likely to have side effects from its use. In the same way, consuming supplements like Mass Gainer when suffering from any disease can cause physical and mental problems.
So let us know, what are the side effects of mass gainer or weight gainer powder.
Disadvantages/Side Effects of Mass Gainer or Weight Gainer Powder –
Mass Gainer/Weight Gainer is a type of weight gain supplement, in which the amount of carbohydrates is high. At the same time, protein is present in a very less quantity in this mass gainer.
If seen, you can increase weight by using it, but you cannot make a good physique. At the same time, consuming it in excess can cause health problems. There can be many side effects of weight gainer powder, about which we know in detail.
(1) Loss of appetite –
A mass gainer is a very high-calorie supplement, which also has a large serving size. It also contains a high amount of carbohydrates. Most mass gainers contain 1000 to 1200 calories in one serving, which takes longer to digest after going to the stomach and its absorption in the body is also slow. That’s why the appetite is reduced after consuming it.
(2) Uncontrolled blood sugar level –
The amount of carbs in mass gainer is high, but the amount of sugar in it is also very high. Regular consumption of this can make your blood sugar level uncontrolled. Apart from this, if consumed in excess, sugar can increase in your body and the risk of diabetes can arise.
(3) Increase in insulin level –
Food supplements like mass gainers or weight gainers are high in sugar, which triggers your body to spike insulin. Due to this the level of insulin in your body can increase.
(4) Bloating –
People who keep having stomach-related disorders, those people may have to face abdominal pain and bloating due to the consumption of mass gainer. This problem can also arise due to the consumption of excessive calories at one time.
(5) To be tired –
Due to high caloric intake, your body starts sluggish, which creates tiredness. Like after eating more food, sleep starts. Similarly, mass gainers with more calories also cause tiredness and sleepiness.
(6) Increase in excess fat in the body –
A lot of calories go into the body at the same time consuming mass gainer. The body is unable to fully utilize these calories. And a large part of the calories is not spent, which starts accumulating in the form of fat in the central part of your body and causes belly fat.
(7) Increase in water retention capacity –
There are some ingredients present in mass gainer or weight gainer powder, which increase the water retention in your body and increase the accumulation of water in the body parts. Apart from this, the excessive sugar present in the mass gainer also increases water retention and water starts accumulating in the muscle tissue. Due to this the body also starts bloating.
(8) Decreased metabolism –
Excess energy and calorie levels affect metabolic activities. Not burning calories completely also slows down the metabolism.
(9) Slow digestion process –
Natural food is the source of carbs, protein, fat, vitamins, and minerals present in a mass gainer. Mass gainers are made by processing these foods. Intake of more calories at the same time slows down your digestion process.
(10) Skin-related problems –
Although the side effects of mass gainer or weight gainer powder are many, there is no specific evidence of skin-related problems. Based on the analysis, consuming a high amount of carbohydrates increases the sugar in the body, which can cause skin-related problems.
(11) Waste of money –
This is the biggest disadvantage of using mass gainer or weight gainer powder. That’s because only carbs are full in a mass gainer. And you know, carbohydrates are very cheap and are easily available through natural food.
So whenever you buy a mass gainer, you spend money only on carbohydrates. However, mass gainers are made to increase weight, so the amount of carbohydrates is kept high in it.
Final Words : There are many concepts regarding mass gainer, many of which are baseless. You also get benefits from its use and you may also have to suffer losses if used incorrectly or excessively.
If you have money, you also feel more hungry, your digestive system is strong, you do not have any kind of allergies and you are very thin, then you can use Mass Gainer for 40 to 45 days (on brand recommendation). Surely it will help you in gaining weight. Keep in mind, that you do not have to use it in large quantities and for a long time at all.
Hopefully, this article on What is Mass Gainer Side Effects must have been very important for you. If you liked the information given in this article, then do share it with your friends.
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