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5 Best Peanut Butter for Weight Gain in India (2022)

If you want to gain weight or increase muscle mass and are looking for the best peanut butter for weight gain online to include in your diet, then this article is going to help you choose the best peanut butter. That’s because here we are going to give you information about the Best Peanut Butter for Weight Gain in India.

Best peanut butter for weight gain in India

About Peanut Butter – How it helps in Weight Gain, Why to eat, Its benefits?

In order to gain weight, it is most important to consume more calories. The more calories you consume, the greater your chances of gaining weight. So if you want to gain weight, then definitely keep in mind the calorie intake. Intake of calories in extra amounts means calorie surplus.

It comes to how peanut butter help to gain weight. Let me tell you, peanut butter is kept in the category of superfood. Because all the nutrients are present in abundance in it. Along with this, it provides more calories, which helps you in gaining weight.

Peanut butter is made from roasted peanuts. It is rich in proteins, carbohydrates, healthy fats, fibers, and vitamins and minerals. This is a completely vegetarian product, which you can use regularly in your diet and achieve your fitness goals. For weight gain, this is the best food product option.

Being a personal trainer, many fitness freaks who come to the gym ask me about the consumption of peanut butter. Let me tell you, I also consume peanut butter daily. Weight can be controlled by consuming peanut butter, provided you should consume it on the advice of fitness experts and dieticians. Peanut butter comes in the list of superfoods, which can be easily used.

If you add peanut butter to your regular diet along with a better eating routine, it can help in increasing your weight. Let us tell you, you cannot gain weight by eating only and only peanut butter. For this, you have to follow the maximum daily calorie intake means calorie surplus.

So let’s know directly which is the Best Peanut Butter for Weight Gain in India, which you can easily use in your diet by buying it from the online market at the lowest price.

What is the Best Peanut Butter for Weight Gain in India? (Men & Women)

Choosing the right peanut butter is very important if you want to gain weight and better fitness. So in this guide, I ranked and reviewed the best peanut butter for weight gain, so that you can pick the best one for you.

If you are in a hurry, then you can choose any of the products listed below in a very short time. This is a list of my Top 5 Picks (Which Peanut Butter is Best for Weight Gain), which I have prepared for you after doing a lot of research. Apart from this, if you have time, then you must read the detailed information given below this list.

Products Get Links
(1) Pintola All Natural Peanut Butter Crunchy (Best Overall) Check on Amazon
(2) MuscleBlaze High Protein Natural Peanut Butter Crunchy (High in Protein) Check on Amazon
(3) Alpino Natural Peanut Butter Crunch (Best Affordable) Check on Amazon
(4) Asitis Nutrition AS-IT-IS Peanut Butter Crunchy Check on Amazon
(5) MYFITNESS Chocolate Peanut Butter Smooth Check on Amazon

When choosing the best peanut butter, you need to consider many things. For example, consider the protein content, carbs & fat content, added sugar, cholesterol & trans fat, certification & authenticity, quality & purity, etc.

So here are my top picks for the best peanut butter for weight gain this year.

(1) Pintola All Natural Peanut Butter Crunchy

This is the tastiest peanut butter among all the peanut butter available in India. If you want to gain muscle mass and weight and are searching for the best peanut butter for weight gain in India to add to your diet, then Pintola All Natural Peanut Butter is one of the great options for you.

Each serving size of this peanut butter is 32 grams, which contains 10 grams of high-quality protein, 6 grams of carbohydrates, and 16 grams of healthy fat. Apart from this, each serving size of this peanut butter also contains plenty of fibers, vitamins, and multi-minerals.

This peanut butter helps in increasing weight by fulfilling the nutritional deficiencies in the body and increasing the growth of muscles. It is rich in calories and the abundance of carbohydrates and fats present in it promotes weight gain.

If you include it in your diet, then undoubtedly it will prove beneficial in increasing your weight. One serving (2 tbsp = 32 g) has been prescribed by the brand to be used.

But if you want to gain weight, then you should include it in your diet in small amounts. During this, you should take it twice a day. You can consume it once in the morning for breakfast and once in the evening snack.

You can take 25-30 grams of it with milk, oats, or bread at both times of the day. Consuming up to 50 grams of peanut butter daily along with a healthy diet can give you better results very soon.

Nutrition Information (Approx.) –

  • Serving Size – 32 g (2 tbsp)
  • Calories – 204
  • Protein – 10 g
  • Carbohydrates – 6 g
  • Fats – 16 g

Why should you take it? (Pros.) –

  • It is all-natural peanut butter so everyone can use it.
  • It is a very popular peanut butter in India.
  • it has high-quality protein which helps in muscle building.
  • It is rich in fibers so it helps in boosting metabolism.
  • It is zero cholesterol, zero added sugar, and zero trans fat peanut butter.
  • It is a gluten-free and preservative-free product.
  • This is one of the best high-protein peanut butter for weight gain because it has more protein content than other peanut butter.

Why should you not take it? (Cons.) –

  • It is high in fats.
  • The taste is not great (natural nutty flavor tastes).

My Rating – 9 out of 10

Best for – All people

 

(2) MuscleBlaze High Protein Natural Peanut Butter Crunchy

If you go to the gym or do normal physical activity and want to add peanut butter to your diet to gain weight, then MuscleBlaze High Protein Natural Peanut Butter is another good option for you.

Each serving size of this peanut butter is 30 grams, in which you get 12 grams, 6 grams of carbohydrates, and 14 grams of fat. Apart from this, 20% whey protein is also present in each serving, which improves muscle recovery and helps in muscle gain as well as weight gain.

It provides your body with plenty of energy and the abundance of calories and fat present in it helps in gaining weight.

If you do exercise and want to gain weight simultaneously, then of course you can use this peanut butter and get maximum benefits. One serving (2 tablespoons = 32 grams) has been prescribed by the brand to be used.

But if you want to gain muscle and weight, then you have to include it in your diet in a little more quantity. In this case, you have to take it twice a day. You can consume it once in the morning for breakfast and once in the evening snack or pre-workout meal.

At both times, you can take 25-25 grams of it with oats or bread. Consuming up to 50 grams of peanut butter per day, coupled with a good healthy diet, can give you better results very soon.

Nutrition Information (Approx.) –

  • Serving Size – 32 g (2 tbsp)
  • Calories – 195
  • Protein – 12 g
  • Carbohydrates – 6 g
  • Fats – 14 g

Why should you take it? (Pros.) –

  • It is high-protein peanut butter so it helps in muscle gain.
  • It also has whey protein which helps in muscle protein synthesis in your body.
  • it has high-quality whey protein which helps in muscle gain.
  • It has no hydrogenated oil, no added sugar, and no trans fats.
  • It is dietary fibre-rich peanut butter that improves your digestion.
  • It is available in many flavors so you can enjoy your favorite one.

Why should you not take it? (Cons.) –

  • It has added emulsifiers and a stabilizer.
  • It is a bit costly peanut butter.

My Rating – 8.5 out of 10

Best for – Gym goers, fitness freaks & bodybuilders

 

(3) Alpino Natural Peanut Butter Crunch

It is the most preferred premium peanut butter in India and most people are including it in their diet. If you want to add peanut butter to your diet to gain weight, then Alpino Natural Peanut Butter is the best option for you. It is also the best peanut butter for weight gain.

Each serving size of this peanut butter is 32 grams, which contains 10 grams of protein, 7 grams of carbohydrates, and 15 grams of fat. Apart from this, sodium and other minerals are present in abundance in each serving of this peanut butter.

It contains a lot of calories, which helps in gaining weight. Apart from this, it is also rich in carbohydrates and fats, which promote muscle gain and weight gain also. You can use this peanut butter regularly. One serving has been prescribed by the brand to be 32 grams.

But if you want to use it while gaining weight, then you should include it in your diet in a little more quantity. In this case, you should take it twice a day. You can consume it once in the morning for breakfast and once in the evening snack or pre-dinner meal.

At both times, you can take 25-30 grams of it with oats or bread. Consuming up to 50 grams of peanut butter per day, coupled with a good workout and healthy diet, can give you better results in muscle gain very soon. (5 Best Dry Fruits for weight gain in India)

Nutrition Information (Approx.) –

  • Serving Size – 32 g (2 tbsp)
  • Calories – 194
  • Protein – 10 g
  • Carbohydrates – 7 g
  • Fats – 15 g

Why should you take it? (Pros.) –

  • It is rich in minerals like Iron, Magnesium, Phosphorous, and Potassium.
  • It is 100% plant-based peanut butter so anyone can consume it easily.
  • it has high-quality protein which helps in muscle gain.
  • It has no added sugar or salt, no trans fat, no cholesterol, and no hydrogenated oil.
  • It is affordable peanut butter so anyone can buy it like students and hostlers.
  • It is FSSAI, GMP, and ISO-certified peanut butter so you can use it on daily basis.

Why should you not take it? (Cons.) –

  • It is unsweetened peanut butter so you can not get your favorite taste in it.
  • It is not for allergic people.

My Rating – 8 out of 10

Best for – All people

 

(4) Asitis Nutrition AS-IT-IS Peanut Butter Crunchy

Asitis Nutrition is an Indian supplement brand that is quite popular. If you are searching for the best peanut butter for weight gain, then AS-IT-IS Peanut Butter is another good and affordable option for you.

Each serving size is 32 grams, giving you 9.6 grams of protein, 6.3 grams of carbohydrates, and 16 grams of healthy fat. Apart from this, niacin, vitamin E, and dietary fiber are present in abundance in it.

This peanut butter is a very good source of protein, carbohydrates,s and fat, which provide maximum energy. As a result of this, you get help in gaining weight. This is a great product for weight gain. One serving (2 tbsp = 32 g) has been prescribed by the brand to be used.

But if you want to consume it to gain weight, then you should include it in your diet in a little more quantity. In this case, you should take it twice a day. You can consume it once in the morning for breakfast and once in the evening snack or pre-workout meal.

At both times, you can take 25-25 grams of it with paratha, milk, oats, or bread. Consuming up to 50 grams of peanut butter per day along with a good diet and exercise, you can see better results very soon in muscle mass gain. (5 Best Protein Powder for Weight Gain in India)

Nutrition Information (Approx.) –

  • Serving Size – 32 g (2 tbsp)
  • Calories – 210
  • Protein – 9.6 g
  • Carbohydrates – 6.3 g
  • Fats – 16 g

Why should you take it? (Pros.) –

  • It helps in muscle repair and muscle growth.
  • It is an excellent source of protein that helps in muscle gain.
  • it improves sports and physical performance so it can be very beneficial for athletes and sportspersons.
  • It is dairy-free, gluten-free, and guilt-free peanut butter.
  • It is all-natural peanut butter so everyone can use it daily.
  • It is free from any doping ingredients as per NADA/WADA.

Why should you not take it? (Cons.) –

  • It is unsweetened peanut butter so its taste is not great.
  • It has arginine in it.

My Rating – 8.5 out of 10

Best for – Regular active people & Gym goer

 

(5) MYFITNESS Chocolate Peanut Butter Smooth

It is also a popular and widely used peanut butter. If you do regular exercise and are looking for good peanut butter to improve fitness and gain weight, then MYFITNESS Chocolate Peanut Butter is another budget-friendly best option for you.

Each serving size is 32 grams, in which you get 8 grams of protein, 6 grams of carbohydrates, and 16 grams of fat. Along with this, sodium and iron are present in abundance in it. Along with this, a good amount of calories, carbohydrates, and fats are present in it, which are helpful in increasing weight.

If you go to the gym or do normal exercise, then this product can be very beneficial for you. One serving has been prescribed by the brand to be 32 grams. But if you want to use it to gain weight, then you should include it in your diet in small amounts. During this, you should take it twice a day. You can consume it once in the morning for breakfast and once in the evening snack.

At both times, you can take 25-30 grams of it with paratha, oats, or bread. Consuming up to 50 grams of peanut butter per day, coupled with a healthy diet and workout, can give you better results very soon. (5 Best Mass Gainers for Weight Gain)

Nutrition Information (Approx.) –

  • Serving Size – 32 g (2 tbsp)
  • Calories – 200
  • Protein – 8 g
  • Carbohydrates – 6 g
  • Fats – 16 g

Why should you take it? (Pros.) –

  • It is available in chocolate flavor so you can enjoy your snacks with it.
  • It is high protein and fibre-rich peanut butter that helps in muscle gain.
  • it is low in carbs and high in healthy fats.
  • It is cholesterol-free and trans-fats-free peanut butter.
  • It is vegetarian peanut butter so it can be used by everyone.
  • It is FSSAI Certified product.

Why should you not take it? (Cons.) –

  • It has added salts and brown sugar.
  • It is soya-added peanut butter.

My Rating – 8 out of 10

Best for – All people

 

Comparison Table (Our Top 5 Picks for you) –

Pintola All Natural Peanut Butter MuscleBlaze High Protein Natural Peanut Butter Alpino Natural Peanut Butter Asitis Nutrition AS-IT-IS Peanut Butter MYFITNESS Chocolate Peanut Butter
Serving Size 32g 32g 32g 32g 32g
Calories 204 195 194 210 200
Protein 10g 12g 10g 9.6g 8g
Carbs 6g 6g 7g 6.3g 6g
Fats 16g 14g 15g 16g 16g

 

Buying Guide for Best Peanut Butter for Weight Gain in India (How to choose Best Peanut Butter)-

Protein, Carbs & Fat Ratio – While choosing peanut butter, you must definitely check the amount of protein, carbohydrates, and fats in it. The fat content in peanut butter should not exceed 50%. If the amount of fat is higher than this, then you should ignore that product. You should choose that product, which has about 25% protein content and about 25% carbs. However, almost all authentic peanut butter brands have a balanced ratio of protein, carbs, and fats.

Zero Cholesterol & Zero Trans Fats – If you want to build better fitness, then you should choose a peanut butter product that does not contain cholesterol and trans fat at all. Cholesterol and trans fats can have the opposite effect on your body.

Certifications & Authenticity – You should use the peanut butter brand, which is licensed by FSSAI and has ISO certification.

Ratings & Reviews – Whenever you want to buy any product from the online market, then you should check the online ratings of that product. What are the ratings given to the product by the people who have bought and used it? Along with this, what the people who have used it have said about that product. You should see all these things whenever you want to buy a product. By doing this you can choose a good product.

The bottom line for the Best Peanut Butter for Weight Gain – That’s a Wrap

In this way, you can increase weight by adding peanut butter to your diet. To get good results, you have to eat well and consume more and more calories. Therefore, you can definitely increase weight by including peanut butter in your diet. If you really want to gain weight, then you must include peanut butter in your diet.

Being a fitness trainer, most gym members ask me a lot of questions about including peanut butter in the diet. I have seen that many people do not like to take it because of the high-fat content in it. But let me tell you, whether you want to gain muscle or lose fat, you can include peanut butter in your diet to achieve both types of fitness goals. Provided that according to different fitness goals, you have to take special care of daily calorie intake.

Best Overall – Pintola All Natural Peanut Butter Crunchy

Best Affordable – Alpino Natural Peanut Butter Crunch

All the products mentioned here are authentic and popular. Along with this, the ratings of all the products are also very good. You can choose the suitable peanut butter from these and buy it from the online market at the least cost and use it.

Hopefully, the Best Peanut Butter For Weight Gain In India (Top 5), this article was very useful for you. If you understood and liked the information, then you must share it with your friends.

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Ashu Pawar

Ashu Pawar (Co-founder & Editor) is an ACE-certified personal trainer & gym instructor with more than 7 years of experience in the fitness industry. He also has a diploma in nutrition & dietetics. He specializes in weight loss training, muscle-building workouts, and nutrition & supplementation. He is also passionate about writing fitness and sports blogs. As an editor, he edits and curates content centered around fitness, sports, lifestyle, beauty, grooming, nutrition, and supplements. He also helps team members deliver polished and meticulously researched content. Expertise: Fitness, Sports, Grooming, Gym Instructions, Weight Loss/Gain, Nutrition & Supplements.

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