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5 Best Protein Powder for Weight Loss Male in India (2022)

Are you looking for the Best Protein Powder for Weight Loss Male in India? If yes, then this article is going to be more important and useful for you. To reduce or lose weight, along with workouts, your diet and lifestyle also should be improved. You cannot lose weight just by exercising. To lose fat or weight, both workouts and a good diet have to be followed specifically.

Best protein powder for weight loss male in India

About Protein Powder – How does it help in weight loss, Its importance & benefits?

When it comes to a good diet to reduce obesity or weight from the body, then importance is given to low carbs and high protein diet. By following this type of diet, you can lose weight very soon. To lose weight, following the calorie deficit, it is most beneficial to include protein powder in the diet.

Using protein powder as a supplement to enhance a high-protein diet makes it easier for you to lose weight. Protein powder is one such supplement that you can use while losing weight to get better results.

According to Healthline.com, protein is an important nutrient for weight loss.

In the case of weight loss, it is very beneficial to include protein powder in the diet along with exercise. It helps in increasing muscle mass, boosting metabolism, and reducing fat in your body. Protein powder helps in promoting muscle mass and helps in reducing fat mass. That’s why most people use protein powder while losing weight or gaining muscle.

So let’s know, which are the best protein powder for weight loss male in India, which you can buy and use from the online market at a very low cost.

What is the Best Protein Powder for Weight Loss Male in India? (2022)

Choosing the right and best quality whey protein powder is vitally important if you want to reduce weight and stay fit. So in this guide, I ranked and reviewed the best whey protein for weight loss for males, so that you can pick the best one for you.

If you are in a hurry, then you can choose any of the protein powder brands listed below in a very short time. This is a list of my top 5 picks for the best protein powder for weight loss for males, which we have prepared for you after doing a lot of research. Apart from this, if you have time, then you must read the detailed information given below this list.

Products Get Links
(1) Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder (Best Overall) Check on Amazon
(2) Muscleblaze Iso-zero Zero-carb 100% Whey Protein Isolate Check on Amazon
(3) Isopure Zero Carb 100% Whey Protein Isolate Powder Check on Amazon
(4) Bigmuscles Nutrition ZERO Ripped Protein Powder 100% WHEY ISOLATE Check on Amazon
(5) Nutrabay Whey Protein Isolate, Raw Unflavoured (Best Affordable) Check on Amazon

Before buying any whey protein powder read the product details and other facts mentioned on the product packet/jar/container/bottle/box. This will help you know what you are actually going to buy.

So here are my top 5 picks for the Best Protein Powder for Weight Loss for Male this year.

(1) Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 

It is a superb and premium quality protein and is also one of the most popular protein powders in the world. It is a completely vegetarian product. If you are looking for the best protein powder for weight loss male in India, then Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder is the first and best option for you.

Optimum Nutrition Gold Standard Whey Protein Powder It is a combination of Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides. It helps in promoting your lean muscle mass and reducing fat. This protein powder is very helpful in reducing weight by boosting metabolism and immunity.

A one-scoop serving of this protein powder is 30.4 grams, which contains 24 grams of high-quality protein and 5.6 grams of BCAAs also.

There are other nutrients present in it, such as glutamine and glutamic acid, which help in making your muscles stronger and bigger. Along with this, the vitamins and minerals present in it help in making the body physically and mentally strong.

You can use this protein powder at any time before or after exercise. The digestion and absorption of this protein are also very good.

To use it, you first have to take 1 scoop of protein powder and mix it in 220 to 250 ml of water. When mixed well, you can drink it. Men who are more active and doing regular exercise can use this protein regularly for weight loss.

Nutrition Information (Approx.) –

  • Serving Size – 30.4 g (1 Level Scoop)
  • Calories – 119
  • Protein – 24 g
  • Carbohydrates – 3 g
  • Fats – 1 g
  • BCAA – 5.6 g

What I Like/Dislike about this protein

Like:

  • This is the gold standard whey protein which provides high-quality protein content.
  • This protein helps in weight loss because it has low carbs and fats content.
  • It is used and trusted by athletes all over the world so you can also use it on a regular basis.
  • This protein helps in muscle protein synthesis so it promotes muscle growth.
  • It has no banned substances so it can be easily used by all people.
  • This protein is one of the best proteins in India and is also on our list.
  • It has some flavors available so you can pick your favorite one.

Dislike:

  • This protein powder is expensive so everyone can not afford it.

My Rating – 9 out of 10

Best for – All gym goers and sportspersons

(2) Muscleblaze Iso-zero Zero-carb 100% Whey Protein Isolate

If you are looking for the best protein powder to lose weight or extra body fat, then Muscleblaze Iso-Zero Zero-carb Whey Protein Powder is one of more best options for you. It is a vegetarian protein supplement and is also the most popular in the Indian supplement market.

This protein helps you to lose fat and also reduces extra weight. This is because, high-quality protein is present in it and there is no amount of carbohydrates, fat, and sugar at all.

Its 1 scoop serving is 35 grams, which contains 30 grams of protein and 6.6 grams of BCAAs. Along with this, all the vitamins and minerals which are necessary for the body are present in it.

This protein powder helps in boosting your metabolism and helps in reducing fat from the body. Its use increases muscle mass and reduces fat mass. As a result, your weight starts decreasing by using this protein powder.

You can take 1 scoop serving of this protein regular with water. You can take it with breakfast, before exercise, or after exercise. For better results, you should take it with water only. It is also the best protein powder for weight loss for men.

Nutrition Information (Approx.) –

  • Serving Size – 35 g (1 Level Scoop)
  • Calories – 120
  • Protein – 30
  • Carbohydrates – 0 g
  • Fats – 0 g
  • BCAA – 6.6 g

What I Like/Dislike about this protein

Like: 

  • This protein has zero carbs content so it is very suitable for a weight loss journey.
  • This is the Labdoor USA tested and certified protein which ensures it has no amino spiking.
  • It ensures 50% higher protein absorption compared to other whey proteins so everyone can digest it easily.
  • It is available in many flavors so you can enjoy your favorite one.
  • It is a fat-free protein powder so if you want to lose fat fast then you can easily go for it.
  • This is free from any unwanted ingredients including carbs, lactose, fats, cholesterol, added sugar, and trans-fats.
  • This protein has more BCAA content than other proteins listed here.

Dislike:

  • This protein is also much more costly so every student or hostler can not afford it.
  • The filtration process is not disclosed by the brand.

My Rating – 9 out of 10

Best for – All gym goers and athletes

(3) Isopure Zero Carb 100% Whey Protein Isolate Powder

If you’re searching for the best protein powder to lose weight or get rid of belly fat, Isopure Zero Carb 100% Whey Protein is another great option among all these products for you. In a list of the best protein powder for weight loss males, this protein is a bit more costly than others, but this is one of the best proteins in the world which gives better results during weight loss and muscle gain.

This protein helps in meeting the daily protein goals in your body. It contains high-quality whey protein and has absolutely no amount of carbohydrates and sugar. Therefore this protein powder is useful for reducing belly fat and weight loss also.

Its 1 scoop serving is 30 grams, in which 25 grams of protein are present. Along with this, a sufficient amount of BCAA and vitamins & minerals are also present in it. It is a completely vegetarian protein and is gluten-free also.

This protein powder is very beneficial for muscle recovery and growth. At the same time, it is very suitable for losing fat. As fat is reduced from your body, your weight starts decreasing.

You can take 1 scoop serving of this protein daily with water. Taking this protein powder after exercise is most beneficial. Men who exercise and are more active can use this protein on daily basis.

Nutrition Information (Approx.) –

  • Serving Size – 30 g (1 Scoop)
  • Calories – 119
  • Protein – 25 g
  • Carbohydrates – 0 g
  • Fats – 0 g
  • BCAA – 5 g

What I Like/Dislike about this protein

Like: 

  • This is a complete and high-quality protein with naturally occurring BCAAs to support better muscle recovery and building new muscles.
  • It has no added sugar and no carbs so it is very helpful in weight loss.
  • This protein is available in many flavors so you can choose your favorite one.
  • This is Gluten-Free, Lactose-Free, and Aspartame-Free protein so anyone can use it during weight loss.
  • It is also a fast-digesting protein powder so you can use it on daily basis.
  • It is a 100% whey protein isolate and vegetarian product.

Dislike: 

  • This is a more expensive protein powder than the other proteins listed here.
  • It contains artificial flavors so you need to think about it before buying this.

My Rating – 8 out of 10

Best for – All fitness freaks and regular exercisers

(4) Bigmuscles Nutrition ZERO Ripped Protein Powder from 100% WHEY ISOLATE

If you want to reduce extra body fat, and are looking for the best protein powder for weight loss males, then Bigmuscles Nutrition ZERO Protein Powder is another good option for you. It is also a completely vegetarian protein.

There is no carbohydrate, sugar, trans fat, cholesterol, the fibers present in this protein powder. Contains only high-quality whey protein isolate. Due to this protein is suitable for extra fat loss and weight loss also.

This protein helps in increasing muscle mass and reducing fat. It helps in increasing your protein synthesis and boosts metabolism & immunity.

Its 1 scoop serving is 35 grams, in which 26 grams of protein are present. Along with this, a sufficient amount of BCAA, L-Carnitine, CLA, and glutamine are also present in it.

You can take 1 scoop serving of this protein powder daily with water. It is most beneficial to take it after exercise. It is the most useful protein for those who want to lose weight.

Nutrition Information (Approx.) –

  • Serving Size – 35 (1 Rounded Scoop)
  • Calories – 112
  • Protein – 26 g
  • Carbohydrates – 0
  • Fats – 1 g
  • BCAA – 5.2 g

What I Like/Dislike about this protein

Like: 

  • This protein is specially designed for weight loss and lean muscle gain.
  • It has 2gm L-CARNITINE & CLA per serving which helps in fat loss.
  • It has no carbs and sugar so it can be easily used by everyone.

Dislike: 

  • This protein has no Labdoor certificate and has no good ratings also.

My Rating – 8 out of 10

Best for – All gym goers

(5) Nutrabay Whey Protein Isolate, Raw Unflavoured

If you want to use the best protein powder for weight loss along with exercise to reduce fat, then Nutrabay Whey Protein Isolate is another better option among all these protein powders for you. This is also a budget-friendly protein for you to lose weight and get fit.

This protein powder is completely vegetarian and non-flavored. It does not contain any kind of sugar, cholesterol, and sweeteners. Therefore, it is a suitable protein for weight loss when added to the diet along with exercise.

It helps in increasing muscle mass and reducing fat also. This protein helps in recovering the muscle breakdown that occurs after exercise very quickly. Along with this, it also helps in reducing fat and reducing weight.

A one-scoop serving of this protein powder is 30 grams, which contains 26.5 grams of protein. Along with this, 11.9 grams of EAAs and a sufficient amount of vitamins & minerals are also present in it.

You can take 1 scoop serving of this protein daily with water. You can take this protein powder after exercise or with breakfast. if you want better results in your weight loss journey, then you should add this protein powder to your diet.

Nutrition Information (Approx.) –

  • Serving Size – 30 g (1 Heaping Scoop)
  • Calories – 114
  • Protein – 26.5 g
  • Carbohydrates – 1 g
  • Fats – 0.2 g
  • BCAA – 6.2 g

What I Like/Dislike about this protein

Like: 

  • This is an affordable protein in this list so everyone can afford it.
  • It has no amino spiking, no added sugar, and no artificial colors so you can easily use it.
  • It has very low carbs which makes it ideal for fat loss.
  • It is Gluten free and Banned Substances free protein so you can undoubtedly use it.
  • It is also steroid-free protein which is helpful in weight loss.

Dislike: 

  • This is raw whey protein isolate so its absorption is slower than other proteins listed here.

My Rating – 8 out of 10

Best for – All fitness enthusiast

Buying Guide for Best Protein for Weight Loss –

If you want to lose weight, then it is very important to take the best quality protein powder. That’s why you should also know how to choose the best protein powder.

Protein, Carbs, and Fat Content – If you want to choose the right protein powder, then it is very important to look at the PCF ratio in it. Whenever you take protein powder, it should have at least 75% protein content and the remaining 25% should be carbs and fats content. But when it comes to weight loss, you should choose a protein powder with at least 90% protein content. Because to lose weight, you have to reduce the number of carbs and fats in the diet.

Amino Acid Profile – Whenever you search for protein powder, then you should also check the availability of amino acids in the protein. If all the amino acids are available in the right amount in a protein powder, then you should choose that protein powder. Due to the presence of all 20 amino acids (EAAs, SEAAs & NEAAs) in protein, it helps in improving muscle recovery and also helps in fat loss.

Banned Substance – If you are a sportsperson or athlete, then you should only use banned substances-free protein powder. Apart from this, if you are a fitness freak and want to use protein powder to meet the deficiency of protein, then you should still take banned substances-free protein powder.

Certification & Authenticity – You should use the protein brand, which is licensed by FSSAI and has ISO certification. Also, the brand has Purity & Quality certificates like Labdoor USA certification.

Digestion & Absorption – The absorption of protein powder is very fast. However, there are many types of proteins, of which whey protein is the most effective. There are also three types of whey protein, in which the digestion and absorption of isolate and hydrolysate proteins are much faster, whereas concentrate whey proteins take a little longer to absorb than these two proteins. If you want to lose weight, isolate or hydrolysate whey protein is the best option for you. But if your budget is less, you can also go with concentrated protein.

Mixability – The issue of mixability is seen in many protein powders. Some protein powders with water, milk, or juice give lumps and more foam, due to which is difficult to consume it. Therefore, whenever you want to buy protein powder, then you must know about its mixability.

Cost – This is the biggest point. Most people are unable to buy protein powder because of the high price. It is very difficult to buy protein, especially for students. If you also want to buy protein powder, then definitely compare the price of different brands. If you want to lose weight and have a tight budget, you can also buy a lower-priced concentrate protein instead of isolate protein. However, concentrated protein has slightly higher carbs and fat content than isolate protein. But it doesn’t make much difference. You can also use concentrated protein while losing weight.

Ratings & Reviews – Whenever you want to buy any protein from the online market, then you should check the online ratings of that product. What are the ratings given to the protein supplement by the people who have bought and used it? Along with this, what the people who have used it have said about that protein. You should see all these things whenever you want to buy a protein. By doing this you can choose a good protein powder.

The final words for the Best Protein for Weight Loss for Males – That’s a Wrap

All the protein powders mentioned here do not contain any amount of carbohydrates, added sugar, or fat at all, so they are suitable protein powders for weight loss and lean gain. If you add any of these protein powders with proper workout and dieting, then you can definitely reduce weight.

You also have to follow a disciplined diet and workout to get good results during weight loss. In such a situation, using protein powder along with workouts and dieting will prove to be very beneficial for you.

Best Overall – Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 

Best Affordable – Nutrabay Whey Protein Isolate, Raw Unflavoured

All these protein powders mentioned here are authentic supplements that give great results. You can make your weight loss journey easier by buying and using them.

Hopefully, this article on the Best Protein Powder for Weight Loss Male in India was very useful for you. If you liked the information, then do share it with your friends.

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Ashu Pawar

Ashu Pawar (Co-founder & Editor) is an ACE-certified personal trainer & gym instructor with more than 7 years of experience in the fitness industry. He also has a diploma in nutrition & dietetics. He specializes in weight loss training, muscle-building workouts, and nutrition & supplementation. He is also passionate about writing fitness and sports blogs. As an editor, he edits and curates content centered around fitness, sports, lifestyle, beauty, grooming, nutrition, and supplements. He also helps team members deliver polished and meticulously researched content. Expertise: Fitness, Sports, Grooming, Gym Instructions, Weight Loss/Gain, Nutrition & Supplements.

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