Do you know, what is the Best time to take protein powder? You know that protein is very important for our body, but we do not know very well when and how to take protein powder. Taking protein powder at a specific time is most effective and beneficial. If you take it at the right time, it will undoubtedly help you build muscle, lose fat and maintain better fitness.
The body needs a lot of protein to function properly. There are many types of proteins, which are necessary for the growth of our body, building and repairing muscles, and growing muscle tissues. Proteins are found naturally in eggs, chicken, meat, poultry, seafood, milk, dairy products, soy products, and various types of pulses, etc.
Similarly, there are protein powder supplements, which are made from natural food only. Protein powders are more commonly used by bodybuilders and fitness enthusiasts. Because they require more protein than normal people to repair the muscles. It is very beneficial to use protein powder as a supplement to meet the daily protein requirement.
By adding protein powder to the diet along with workouts, you can easily achieve your fitness goals. So let us now know in detail that when to use, how much to take whey protein powder, and how to use protein powder, and the best time to take protein powder.
What Is Protein Powder ?
Protein powder is a supplement, which is taken to meet the need for protein in our body. Protein Powder is a dry powder made from Milk, Buttermilk, Casein, Meat, Plants or Soya, etc. It contains all the essential amino acids and nutrients, which are useful and necessary for our body.
We use protein powder when we are not able to meet the protein requirement from our diet. Often when we are not able to take the necessary protein from food, then doctors also advise us to take protein supplements.
When To Take Whey Protein Powder ?
First of all, let’s talk about when to drink protein powder. So when to take protein powder, depends on your activity. Activity here means your exercise, jogging, running, cycling or workout.
You can take protein powder any time of the day. It can be taken before exercise or workout and can also be taken after. It can be taken at both these times.
Even if you do not do any activity, you can take it also. In such a situation, if you take it at breakfast time in the morning, then it can be more beneficial for you.
Why Should Take Protein Powder In Morning ?
Now let’s talk about why Protein Powder should be taken in the morning. Taking protein powder in the morning can have many benefits. Fitness experts say that it is beneficial to take protein powder in the morning because in the morning your stomach is empty and the body needs a lot of calories.
In such a situation, if protein powder is taken in breakfast then it is the best for you. Along with this, the absorption rate in your body is very high in the morning, due to which digestion is also done well.
And the protein that you have taken gets digested quickly and reaches the muscles, due to which your muscle recovery is also done well. Taking a protein powder supplement in the morning gives a good start to your day so that you can easily complete your whole day’s protein goal.
By the way, taking protein powder in the morning is better than taking any other nutrient because protein does not bring any kind of fat to the body.
Protein powder has enough calories that can start your day better. If you do not do any kind of exercise or workout, then taking protein powder in the morning can be most beneficial for you.
Why Should Take Protein Powder Before Workout ?
Many people want to know that what happens if you take Protein Powder before a workout. By the way, protein powder can be taken at any time. If you work out, then you can take protein powder even before the workout. There are very few people who like to take protein powder before a workout.
Still, if you take it before a workout, it’s not a bad thing. Let us tell you, protein powder supplements contain enough calories, which help to give you energy during workouts.
Along with this, BCAA and glutamine are also found in protein powder, which does not let your muscles get tired during workouts and also helps in muscle recovery.
Why Should Take Protein Powder After Workout ?
This question is most commonly asked, why should protein powder be taken after a workout. Doctors and fitness experts also say that it is most beneficial to take protein powder after a workout.
After a workout, our muscles are completely broken down and an extra pump comes into the muscles. And after a workout, our muscles need protein the most. There is still 90% protein inside our muscles, which brake down due to workout. As soon as we take protein powder after a workout, it starts repairing our muscles.
Essential amino acids are found in protein powder supplements, which help in the instant recovery of our muscles. At the same time, the digestion of protein powder becomes quick and absorption is also very high.
Due to which it reaches our breakdown muscles very quickly and starts repairing the muscles. Keep in mind, you have to take protein powder within 15 to 20 minutes after the workout.
Apart from this, fitness trainers also recommend taking protein powder after a workout. The reason behind this is that protein powder helps in instant muscle recovery. Muscle growth is good by taking protein powder after a workout. At the same time, muscle pain is reduced and the strength of our muscles increases.
Similarly, you should take whey protein powder after your activities like jogging, running, cycling, swimming, etc, which helps in your physical activities and muscle growth.
Which is the Best Time To Take Protein Powder ?
By the way, taking protein powder depends on your activity. But being a fitness trainer, people always ask me, which is the best time to take protein powder?
So let me tell you, the Best Time To Take Protein Powder is the right answer – Post Workout.
Due to muscle breakdown in your body at this time, protein is needed the most to repair those muscles. In such a situation, by taking protein powder supplements, there is an instant recovery of muscles.
If you do not do any kind of activity, exercise, or workout, then include it in breakfast in the morning. This will be a suitable time for you.
How To Intake Protein or How To Consume Protein Powder ?
Now the question comes, how to take protein powder or how to use protein powder. Although there are different ways to take protein powder, we will talk about such methods, which are most effective.
You can take protein powder with water, milk, and juice, etc. Of these, taking protein powder with water is considered the best.
Now it comes to how much protein powder should be taken? So let me tell you, it is considered right to take 30 to 35 grams of protein powder in a day. Whenever you buy any protein powder supplement, you get a serving scoop, which is usually 30 to 35 grams in size.
Whenever you take protein in the morning, before or after a workout, then you have to take 250 to 300 ml of water in a bottle or shaker and mix one scoop of protein powder in it.
Shake the bottle or shaker for 20 to 30 seconds, so that the protein powder mixes well with the water. After that, you can drink it.
If you want to gain weight or gain muscle, then you can take it with milk or juice, because it will give you extra calories which will help you to gain.
If you want normal fitness or you are thinking of losing weight, then you have to take protein powder along with only water.
The reason is that you do not need to take in more calories while losing weight, but you have to burn more and more calories. In such a situation, it is best to take protein powder with water.
Conclusion – In this way, you can take protein powder in water, milk or juice, etc. according to your activity and fitness goal. Let me tell you, whenever you take a protein powder supplement, then you should drink 3 to 5 liters of water daily. Absorption of protein happens easily by drinking more and more water and it reaches all parts of our body well.
Ultimately, it is best if you take protein powder after a workout. At the same time, if you take protein powder with water, then it is most beneficial.
Hopefully, you must have got complete information on this topic the Best Time To Take Protein Powder, when and how to take whey protein powder, or how to use protein powder. If you liked the information you can also share this post with your friends on your Facebook or WhatsApp.