5 Best Protein Powder for Runners in India -(Running Protein Powder for Stamina & Muscle Growth)

If you run regularly and are looking for the best running protein powder, then this article is going to be very important for you. Because in this article you are going to get complete information about the Best Protein Powder for Runners in India.

Whether you are a sports person, athlete, or are preparing for the army and running every day, then it is very important to take care of the right nutrition. Right nutrition means having an adequate amount of all the nutrients in your diet like proteins, carbohydrates, fats, vitamins & minerals, dietary fibers, etc.

If all the nutrients are present in abundance in your diet, then your physical performance increases significantly. On the other hand, doing intense running or running for a long time puts a lot of strain or stress on your muscles, which leads to muscle breakdown. Foods containing proteins and carbohydrates are very useful for the recovery of these muscles. Protein helps in muscle recovery, while carbohydrates supply glycogen to the muscles.

Here comes why it is important to take protein powder after running. Let us tell you, that protein powder helps in recovering your muscles and enhances your physical and mental development. Along with this, there is also a break in the muscles during running, protein powder is very useful for its repair.

If you add protein powder to your diet along with running, it can also help increase your performance and endurance. Apart from this, protein powder also helps in increasing your lean muscle mass and protein synthesis. Apart from this, it also helps in achieving your daily protein goals.

So let’s know directly, which is the Best Protein Powder for Runners in India. Out of which you can easily choose the suitable protein powder for you and can also buy and use.

What is the Best Protein Powder for Runners in India? (2023) – Running Stamina Protein Powder

Choosing the right protein powder is vitally important if you do regular running and want to improve your fitness and performance. So in this guide, I ranked and reviewed the best running protein powder, so that you can pick the best one for you.

If you are in a hurry, then you can choose any of the protein powders listed below in a very short time. This is a list of my top 5 picks for the best protein powder for runners, which I have prepared for you after doing a lot of research. Apart from this, if you have time, then you must read the detailed information given below this list.

Here are my top 5 picks for the best protein for runners India this year.

(1) MuscleBlaze Whey Energy, Gym & Running Protein Powder for Male and Female Runners

If you are a very active athlete or run daily and want to use the best protein powder for muscle recovery and physical development and also looking for the best protein powder for runners in India, then MuscleBlaze Whey Energy is the best supplement for you.

This whey protein is full of energy and helps in meeting your daily protein requirement. This protein is very suitable for repairing muscles after running and removing muscle fatigue. It also helps in increasing your physical performance and endurance.

Each serving of MuscleBlaze Whey Energy is 32 grams, in which you get 120 calories of energy, 20 grams of protein, 6.5 grams of carbohydrates, and 6 grams of fat. Apart from this, dietary fiber, all vitamins, and minerals are present in abundance in each serving.

If you include it in your diet, then of course it will prove to be better for your fitness. You can use it after running. You can take one serving of this protein powder with water or milk regularly.

Nutrition Information (Approx.) –

• Serving Size – 33 g (1 Heaping Scoop)
• Calories – 120
• Protein – 20 g
• Carbohydrates – 6.5 g
• Fats – 2 g

(2) AS-IT-IS Nutrition Whey Protein Isolate 90% 

If you are a fitness freak or preparing for a running competition and want to add a good protein powder to your diet, AS-IT-IS Nutrition Whey Protein Isolate 90% is another great supplement for you. This is one of the most affordable and the best running stamina protein powder in India.

This protein powder helps in removing the fatigue of your muscles and helps in the faster recovery of muscles. If you are a hard runner, it can also increase your performance and endurance.

One serving of this protein powder from AS-IT-IS Nutrition is 30 grams, providing you with 110 calories of energy, 27 grams of protein, and 0.5 grams of carbohydrates. At the same time, 5.9 grams of BCAA are present in each serving. This protein powder does not contain any type of added sugar and does not contain any flavor.

You can include it in your diet regularly. After running, you can take one serving of this protein with water, milk, or juice without any problem.

Nutrition Information (Approx.) –

• Serving Size – 30 g (1 Scoop)
• Calories – 110
• Protein – 27 g
• Carbohydrates – 0.5 g
• Fats – 0.3 g

(3) Bigmuscles Nutrition Premium Gold Whey Protein for Male and Female Runners

If you run regularly or do cardio daily and want to add the best protein powder for runners to your diet, then Bigmuscles Nutrition Premium Gold Whey is another great protein supplement for you.

It is a blend of Whey Protein Isolate and Whey Protein Concentrate, which helps in meeting your daily protein goals. It helps in repairing the breakdown in your muscles, increasing protein synthesis, and promoting muscle growth.

One serving of this whey protein from Bigmuscles Nutrition is 35 grams, providing you with 138 calories of energy, 25 grams of high-quality protein, 6.4 grams of carbohydrates, and 1.5 grams of fat. Along with this, you get 5.5 grams of BCAA and 4 grams of glutamic acid in it. Apart from this, it is a supplement rich in vitamins and minerals.

If you use it regularly, it can enhance your performance and give you a lot of benefits. You can easily take one serving of this protein powder with water or milk after running regularly.

Nutrition Information (Approx.) –

• Serving Size – 35 g (1 Rounded Scoop)
• Calories – 138
• Protein – 25
• Carbohydrates – 6.4 g
• Fats – 1.5 g

(4) Scitron Advance Whey Protein

If you are an athlete or runner and want to use the best running protein powder for physical development, muscle growth, and running stamina, then Scitron Advance Whey Protein is another best protein supplement for you.

It is a premium quality whey protein, which is a perfect blend of Whey Protein Hydrolyzed, Isolate and Concentrate. It helps in preventing muscle breakdown during running as well as helps in meeting the daily protein requirement. It helps in promoting your muscle growth and lean muscle mass.

One serving of Scitron Advance Whey Protein is 35 grams, providing you with 133 calories of energy, 25.6 grams of protein, 2.9 grams of carbohydrates, and 2 grams of fat. Along with this, 6 grams of BCAA and plenty of vitamins and minerals are present in each serving of this protein.

If you consume it regularly, it can also enhance your performance. You can take one serving of it regularly after running with water or milk.

Nutrition Information (Approx.) –

• Serving Size – 35 g (1 Scoop)
• Calories – 133
• Protein – 25.6 g
• Carbohydrates – 2.9 g
• Fats – 2 g

(5) Labrada 100% Whey Protein Concentrate

If you do gym or road running and want to provide proper nutrition to the muscles and get the best protein powder for runners in India, then Labrada 100% Whey Protein Concentrate is another good protein supplement for you.

This is also the best quality protein powder, which helps in meeting your protein goals. Along with this, it helps in relieving muscle fatigue caused by running and repairing muscles. This protein powder helps in strengthening the muscles by increasing your muscle mass.

One serving of Labrada 100% Whey Protein Concentrate contains 38 grams, providing you with 145 calories of energy, 26 grams of protein, 3.7 grams of carbohydrates, and 2.7 grams of fat. Apart from this, glutamine, amino acids and vitamins, and minerals are present in sufficient quantity in each serving.

You can reap its benefits by consuming it regularly. After running, you can take one serving daily with water or milk.

Nutrition Information (Approx.) –

• Serving Size – 38 g (1 Scoop)
• Calories – 145
• Protein – 26 g
• Carbohydrates – 3.7 g
• Fats – 2.7 g

The bottom line for the Best Protein Powder for Runners – That’s a Wrap

In this way, you can consume protein powder regularly in your diet. After running, your body needs proper nutrition. In this case, you can consume protein powder by mixing it with milk or water. It helps in your physical development.

A running athlete must add supplements like protein powder to their diet to increase their performance, strength, stamina, muscle growth, etc. Protein deficiency can also be overcome with the help of protein powder. It is also an important supplement to meet the protein requirement. Apart from this, it plays the most important role in building muscles.

Best Overall – AS-IT-IS Nutrition Whey Protein Isolate 90%

Best Budget-friendly – Bigmuscles Nutrition Premium Gold Whey Protein

All the protein powders mentioned here are suitable for runners. You can choose any of these brands and buy them and take advantage of them. All these brands are authentic, popular, and provide better results.

Hopefully, this article on the Best Protein Powder for Runners in India (Best Running Protein Powder) has proved to be very useful for you. If you liked the information, then you must share it with your friends.

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