If you do regular exercise, go to the gym or do yoga, and are looking for the best protein powder for female weight gain without side effects in India, then this article is going to be very beneficial and useful for you.
After doing gym or exercising, the body needs a lot of protein. In such a situation, using protein powder is very beneficial for you. However, protein supplements such as whey protein powder are made from milk, which can be easily consumed by any full-fledged woman.
If we talk about the side effects of using protein powder, so far no research or studies have told any side effects about it. If you consume protein powder properly and add it to your diet along with regular workouts, then it will certainly prove beneficial for you. Consuming it improperly and in excess can be harmful to you.
So If you want to gain weight, the first thing you have to do is to create a calorie surplus. If you add protein powder to your diet along with the calorie surplus, then of course you can increase your weight very soon.
To gain weight, stay fit, or toned body, you can definitely consume protein powder after exercise. Let us tell you, according to a report, 46% of America’s people (women/men) regularly consume protein shakes and they are also seeing its best benefits.
By taking protein powder, the daily protein requirement can be easily met and it helps in your physical and mental development, as well as helps in improving your fitness significantly. That’s why you must use protein powder in your diet.
Here we are going to tell you the best protein powders which are great supplements for women or girls. You can take advantage of them by using these protein powders. So let’s know, which are the best protein powder for female weight gain without side effects in India, which you can easily buy online and use them.
5 Best Protein Powder for Female Weight Gain without Side Effects in India (2023)
|(1) Oziva Protein and Herbs||Check on Amazon|
|(2) Herbalife Personalized Protein Powder||Check on Amazon|
|(3) Healthkart Women’s Protein||Check on Amazon|
|(4) bGreen Plant Protein MB||Check on Amazon|
|(5) Muscleblaze Women Iso-Whey Low Carb 100% Whey Protein Isolate||Check on Amazon|
(1) Oziva Protein and Herbs
OZiva Protein and Herb protein powder is a great protein supplement for you ladies if you want to gain weight or look curvy & toned. It does not contain any type of added sugar. This is the most popular and the best protein powder for female weight gain without side effects in India.
One serving is 32 grams, which contains 22 grams of whey protein and 5.5 grams of BCAAs. With a rich blend of 28 multivitamins and herbs, this protein powder helps you gain weight, tone up your body and improve physical endurance.
Specially formulated for women, Oziva Protein Powder contains a great blend of flaxseed (a good source of omega-3 fatty acids), basil, turmeric, guduchi, shatavari, and BCAAs, which boost metabolism and hormones. It contains vitamins A, B, C, D, E, biotin, calcium, iron, zinc, fiber, and all essential amino acids, which help in maintaining healthy hair and skin.
To use, you can take 1 scoop protein powder with water before or after regular exercise. If you take it within 30 minutes immediately after exercising, then it can be most beneficial for you.
- It is premium quality whey protein.
- Contains 28 multivitamins.
- It contains essential amino acids (EAA).
- Contains flaxseed, basil, green tea extract, turmeric, and asparagus.
- Contains BCAA.
- It contains vitamins, minerals, biotin, and dietary fiber.
- Helps in weight gain and body toning.
- Balances hormones.
- It is gluten-free.
- It is soy-free.
- It is preservative-free.
- There are many flavors available in it.
- This protein powder is a bit expensive.
(2) Herbalife Personalized Protein Powder
To gain weight, adding protein powder to the diet along with a calorie surplus is very beneficial. Consuming protein powder along with a good diet and workout can be very beneficial for you.
This protein powder from Herbalife contains 82.67 grams of protein per 100 grams. In addition, Herbalife Personal Protein Powder helps increase body weight.
It also helps in boosting the metabolism and immunity of your body. Contains Soy Protein Isolate and Whey Protein. It is also a great source of potassium and sodium. This protein helps in building muscle in your body.
To build lean muscle mass, you can include it in your diet. You can use this powder as a post-workout meal or breakfast meal to gain weight.
However, you can take 1 scoop (30 g) of protein powder with water after regular exercise or at breakfast. If you take it within 30-40 minutes immediately after exercising, then it can be most beneficial for you.
- It contains 82.67 grams of protein per 100 grams.
- It contains soy and whey protein.
- It is an excellent source of potassium and sodium.
- It helps in boosting metabolism and immunity.
- This protein provides enough energy.
- It helps in building lean muscles and weight gain.
- No side effects of this protein powder are known yet for women/girls.
- This protein powder is relatively expensive.
(3) Healthkart Women’s Protein
If your goal is to gain weight, stay healthy and strong, then Healthkart Women’s Protein is another great protein powder for you. By combining this protein powder with a good workout and balanced diet, you can increase your weight.
It is a multi-compound of several nutrients and contains 15 grams of protein per serving. It is also rich in BCAAs, essential amino acids, non-essential amino acids, dietary fiber, PUFAs, and vitamins A, B, C, K, D, and E.
This protein contains 180 mg of calcium, 1.5 mg of iron and folic acid per serving. This protein powder is suitable for women’s muscles, healthy RBC count, better immunity.
DHA (docosahexaenoic acid) regulates cholesterol levels and may improve age-related vision loss. It is not for children and if you are pregnant or lactating, consult your doctor before taking this protein powder.
To use, you can take 1 scoop of protein powder with water before or after regular exercise. If you take it within 30-35 minutes immediately after exercising, then it can be most beneficial for you.
- It’s one serving of 30 grams provides 15 grams of protein.
- It contains BCAA, Biotin, PUFA, Folic acid.
- It contains vitamins A, B, C, D, E, and K.
- It contains essential and non-essential amino acids.
- Iron helps to improve RBC count.
- It is available at a reasonable price.
- It is also one of the best protein powder for female weight gain without side effects in India.
- This protein is not suitable for people with soy allergies.
(4) bGreen Plant Protein MB
Looking for a good vegetarian protein powder, you can opt for plant protein. It is formulated with Pea Protein Isolate and Rice Protein Isolate. It is a totally vegan protein powder based on plants.
It contains 25 grams of protein, 4.5 grams of BCAA, and 9.8 GAA per serving. The papaya and pineapple-based enzymes present in it enable faster protein digestion and absorption. This protein helps in toning your body and gaining weight.
The antioxidants present in it help reduce cell damage and enhance muscle repair. This is a soy-free, gluten-free, and non-GMO product.
Talking about the right time to use, you can take 1 scoop of protein powder with water before or after regular exercise. If you take it within 30-45 minutes immediately after exercising, then it can be most beneficial for you.
- This is a vegetarian plant-based protein powder.
- Provides 25 grams of protein per serving.
- It provides 4.5g of BCAAs and 9.8g of essential amino acids per serving.
- It is good for muscle gain and weight gain.
- It is soy-free.
- This is a gluten-free product.
- Non-GMO product.
- Dairy-free protein powder.
- It does not contain any artificial sweeteners.
- These protein powders are a bit expensive.
(5) Muscleblaze Women Iso-Whey Low Carb 100% Whey Protein Isolate
If you’re looking for a protein powder that will fuel your strength training and workouts with great energy and promote lean muscle mass, then Muscleblaze Women Iso-Whey is another better option for you.
It contains 20 grams of protein in one serving. This whey is rich in protein isolate, vitamin C, D, etc. The calcium and phosphorus present in it also help in improving bone strength and mobility. This protein helps you to increase muscle mass and gain weight.
You can use 1 scoop of protein powder mixed with water before or after regular exercise. If you take it within 30-40 minutes immediately after exercising, then it can be most beneficial and effective for you.
To use it, you should take one serving of it regularly after exercise. Taking protein powder after exercise or workout is most beneficial. Along with this, it is most beneficial to use it with a calorie surplus.
- It provides 20 grams of protein per serving.
- It is helpful for building lean muscles.
- It contains vitamins and minerals.
- This protein strengthens bones as well as muscles.
- It provides enough fuel and helps in weight gain for females.
- Best protein powder for female weight gain without side effects in India.
- This protein is also a bit expensive.
Final Words – Using protein powder with a good workout and a good diet is very beneficial. It is also a very useful supplement for women to strengthen muscles, gain weight, and tone the body. Just as it is beneficial for men, it is also very beneficial for women.
Let us tell you, if you are allergic to milk or soy products, then you must consult a doctor before using these protein powders. Also, this protein powder is not for small children, lactating women, and pregnant women. If you are a healthy woman and do workout regularly, then you can definitely improve your fitness by using this type of protein powder.
Thus all the protein powders mentioned are better protein supplements for women weight gain and body toning. You can choose any of these products easily. All the protein supplements mentioned here are quite popular and authentic. You can also buy them online at the lowest price by selecting the appropriate proteins from these.
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