This is such a method of fasting, with the help of which you can easily reduce or control your weight without feeling any weakness. Intermittent fasting refers to not eating anything for a long period of time in 24 hours and consuming the required calories for the whole day in a short span of time.
You can eat normal food in intermittent fasting, although during this technique you have to stay hungry for about 16 to 20 hours. And you get 4 to 8 hours in which you can take your nutrition. It is also called Intermittent Energy Restriction. It can be of many types and it has many benefits too.
Intermittent fasting helps in fat loss and weight loss.
Types of Intermittent Fasting –
(1) – 16/8 Method (2) – 5/2 Method (3) – Stop Eating Method (4) – Warrior Method (5) – Alternate Day Fasting Method
What is the 16/8 Diet ? To get good fitness and to lose weight, it is very useful to follow the 16/8 diet. In this technique of intermittent fasting, you do not have to eat anything for 16 hours out of 24 hours of the day.
What is the 5/2 Diet ? 5/2 Diet This is a good way of intermittent fasting, by following which you can easily reduce your weight. In this technique of intermittent fasting, you have to be in caloric maintenance for 5 days a week, this means that you can eat your normal food.
What is the stop eating method ? In this technique of intermittent fasting, you have to stay in fasting for a full 24 hours on 1 or 2 days of the week. For the remaining 5 days, you can follow your normal diet. You can easily lose weight with the Stop Eating Food method.
What is Warrior Diet ? Warrior Diet This is such a technique of Intermittent Fasting, in which you do not have to eat anything for 20 hours out of 24 hours of the day. After this, in the remaining 4 hours, you can eat your favorite food and you can also over eat.
What is alternate day fasting ? ADF means – This technique of Intermittent Fasting is considered very difficult. Alternate day fasting is also called the ‘Fast and Feast’ diet. In ADF, you have to fast for the full 36 hours and you can eat anything within the next 12 hours.
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